According to scientific literature, Type A behavior is characterized by an intense and sustained drive to achieve goals and an eagerness to compete. Personalities categorized as Type A tend to have a persistent desire for external recognition and advancement. They are involved in various functions that bring about time restrictions. Such personalities have a tendency to speed up mental and physical tasks with extraordinary mental and physical alertness. These characteristics make for super-achievers and high-powered people.
Type A individuals can get a lot done and have the potential to really move ahead in the world. But there is a high price to pay. Certain components of such a personality can inhibit happiness and even threaten health. For example, the goals that Type A folks set are often poorly defined and therefore hard to achieve—a perfect recipe for misery.
Type A is also characterized by a general discontentedness and the impulse to be overly critical and demanding, even contemptuous of imperfection, in the self and others. This focus on negative aspects and the accompanying bursts of hostility and impatience result in guilt, remorse and anxiety.
Type A personalities are motivated by external sources (instead of by inner motivation), such as material reward and appreciation from others. Type A folks experience a constant sense of opposition, wariness, and apprehension--they are always ready for battle. And anyone can imagine how this constant (and very exhausting) existence would deplete reserves of contentment and happiness and disrupt personal equilibrium.
Although the literature is somewhat inconsistent because of problems with the conceptualization and definition of Type A behavior pattern, it has been linked to higher risks of cardiovascular diseases. The risks seemed to be reduced with intervention aimed at reducing Type A behavior. Indeed, those with a high Type A score would be happier and healthier if they were to file down the jagged edges of their personality. By learning how to control the negative behavior patterns while preserving their drive, Type A people can be successful without sacrificing their emotional well-being.
Type B behavior is usually defined as the absence of Type A behavior. Type B personalities are relaxed and have a laid-back attitude and posture. They are friendly, accepting, patient, at ease, and generally content. They are at peace with themselves and others. They show a general sense of harmony with people, events, and life circumstances. They tend to be trusting. They focus on the positive aspects of things, people and events. Type B folks are self-encouraging, have inner motivation, are stable and have a pleasant mood. They are interested in others and accept trivial mistakes. They have an accepting attitude about trivial mistakes and a problem-solving attitude about major mistakes. They are flexible and good team members. The Type B person is able to lead and be led.
| Personality Type | |
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| Your score = 76 |  |
You seem to have a Type A personality. Type A personality is characterized by an exaggerated sense of time urgency, competitiveness, anger and hostility. People who share certain characteristics with you are often concerned with the acquisition of objects and generally dissatisfied with the world, including oneself. You don't know how and when to relax. People probably get tense around you, and they tend to feel threatened in your presence. Continuous stress and allowing unexpressed feelings to pile up are not good for your health. You should start learning how to relax, to let go, and enjoy life. Work on your communication skills. Try to take it easy and be lazy sometimes. It might be hard and it would take some effort, but you certainly know how to pick up a challenge.
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5 comments:
Hmm...I scored a 14. Definitely Type B, it seems. Thanks for the link to the test, though. Really interesting and good to know about oneself!
Did it have anything positive to say about Type B? The Type A assessment was discouragingly negative.
Perhaps the test was written by a disgruntled Type B who only wished they could have as much go-get-'em attitude as a Type A. I thought it presented Type As rather negatively, too. Don't be discouraged, Sarah. We need Type As to get stuff done. Us Type Bs just wander around aimlessly keeping peace, soaking up life, and committing to nothing. I like you just the way you are!!
P.S. I scored a 29. It told me I have a healthy attitude toward life, but that I may miss opportunities because I'm too "cool." I should compete a bit to add some spice to my "smell the roses" life. Suppose that's about right.
I think marriage helps the type A's a bit - at least in my experience.:) That and a few kiddos... I only scored a 52, but I'm sure that would not have been the case a few years ago!!
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