now move from plank to down dog....

I found the most amazing yoga group in Douglas. It's this crazy eclectic group of folks who meet Monday nights at a local church. We do yoga in the foyer, with the last light of day streaming through stained glass. It is the definition of serenity. Mostly made up of some of our matured population, I am completely humbled as these folks in their 80's flow through poses I struggle with. For $2.00 it is a Monday evening bargain break from an already hectic week.